Focus T25 Week 1

I am loving this fitness program. The workouts are nonstop and can be intense, but being only 25 minutes really keeps me motivated to keep going. I am sore each day but not the level of sore where I can barely get out of bed. I have also been working to eat a little healthier. But I'll be perfectly honest, I am not following the nutrition plan and I am still having pop and some sweets!